Hello, I am Vera

Here are the key aspects of my work

• Conducting a comprehensive assessment of clients' dietary intake, lifestyle factors, medical history, and symptoms to determine any nutrient deficiencies, imbalances, or underlying health issues
• Utilizing various tools and assessments, such as blood tests, hair mineral analysis, or functional medicine tests (e.g., Comprehensive stool test, Dutch test, OAT, etc.)
• Developing personalized nutrition and lifestyle plans that include dietary recommendations, lifestyle changes, nutritional supplements, and other complementary therapies as necessary
• Offering guidance on specialized diets tailored to individual needs and preferences, such as gluten-free, dairy-free, vegan, FODMAP, low histamine, and more
• Monitoring progress and adjusting the plan as needed based on clients' evolving needs and health goals
  
• Providing advice on enhancing physical and mental performance
• Providing education and support to help clients understand the role of nutrition and healthy lifestyle habits (e.g., regular exercise, stress management, good sleep hygiene) in promoting overall health and well-being. Offering guidance on integrating these habits into their daily lives
• Employing evidence-based practices by utilizing the most current research and clinical evidence to inform recommendations
• Identifying clients' risk factors for chronic diseases and offering recommendations to mitigate those risks through nutrition and lifestyle interventions
  
• Providing advice on reducing exposure to environmental toxins in everyday life 
• Offering emotional support and encouragement to clients facing health challenges or making lifestyle changes. Assisting clients in developing coping strategies and resilience to navigate these challenges
• Providing advice on longevity and anti-aging strategies